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For many fruits are the answer to most health issues , not to forget the elaborate fruit diets that are advocated courtesy their high nutrition content . Loaded with fiber and a host of other vitamins and minerals, fruits are the natural way to overcome any possible deficiency. However, problem starts when our body develops intolerance towards them . Dr.Sanjeev khanna consultant gastroenterologist at the lilavati and holy family hospital and Dr Sandeep kadam , president of Indian medical association, thane , give us the low down on dealing with fruit allergies. Don’t be surprised. The human body is know to have or develop intolerance to a host of foods, and fruits are just one of them .people are known to be allergic to papayas, grapes , and sometime even apples !The reactions can be delayed or immediate , depending on the intensity of intolerance . but don’t freak out because it’s like just another food intolerance with similar causes and adverse reaction . Genetic and hereditary factors. A viral infection . certain infections can lead to a temporary phase of sugar or fructose intolerance in the body due to which fructose content , making it seem like you have fruit intolerance . Change in weather . consumption of certain fruits combined with the change in environmental factors can trigger an adverse reaction by the body . This is precisely why doctors often advise their patients to refrain from eating grapes (or other fruits high in citrus content ) during monsoons. The surroundings are already loaded with certain infection and the fruits acts as a trigger to aggravate the condition. It can be the leaky intestine syndrome wherein the chemicals (present in fruits )are released into the system in abundance, sending the body in overdrive mode, thereby causing intolerance. Itching swelling of throat nausea discomfort swelling of lips rashes and redness vomiting diarrhea in extreme cases , the reaction can trigger asthma , or worse , even lead to death. Fruits ought to form an integral part of one’s everyday diet. However , one you are confirmed with a fruit allergy , you need to ensure that you complement the loss of nutrition via appropriate diet change . for instance . In many cases , it has been observed that the intolerance reaction takes place when the fruit is raw . once the same fruit is cooked , the effects are substantially reduced . hence , baking or processing the fruit may not be a bad idea . yes , you will end up compromising on the nutrition factor ,but it will still be much better than giving up the fruit altogether. Hence , for those grapping with apple intolerance , apple jelly or apple pie may be the answer are we complaining ? Those who are intolerant to a given fruit may only experience adverse reaction to the skin rather than the entire fruit itself. Certain pesticides and chemicals present in the peel may be responsible for the averse reaction. If that’s the case , a simple peeling exercise is that all you need . the fruit’s ripeness is also of importance. In many cases , fruits that are not completely ripened or are freshly picked are know to have a milder impact on the body , as compared to the ones that have been stored for long . Choose your fruit at a stage where it’s just about okay for consumption, and it might make a big difference. The best option however, is to make note of the nutrition that you are missing out on and try and substitute the same with a different fruit . Thankfully , most fruit are high on the nutrition . you may also substitute the fruits with a higher in- take of veggies ! A nutrition chart , in this case, will be helpful.
ORANGE JUICE SUPPRESSES EFFECTS OF FAST FOOD
Lavonoid , an antioxidant in orange juice taken along with a high – fat meal , especially fast food , neuter its ill effects, says a new study . Free radicals or reactive oxygen species , are known to induce inflammation in blood vessel linings and contribute to the risk of heart attack and stroke. Endocrinologists at the university of buffalo (UB) in the us show that the potent preventative effect of orange juice is most likely to its heavy load of flavonoids , naringenin and hesperidins , which are major antioxidants . “ our data show for the first time to our knowledge , that drinking orange juice with a meal high in fat and carbohydrates prevented the marked increases in reactive oxygen species and other inflammatory agents, “says UB assistant professor husam Ghanim and study author . “ This did not happen when participants drank water or a sugary drink with the meal “ these issues of inflammation following a meal are important because the resultant high glucose and high triglycerides are known to be relation to the development of cardiovascular events”.
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